Notice your habits before someone else does.

The Problem Nobody Talks About

Many people have unconscious audible habits like sniffing, throat clearing, or other repetitive sounds. They often do not notice them, but the people around them do.

For you: the habit is invisible.
For others: it can become constant background tension, especially for someone with misophonia .

AwareFlow helps you notice these patterns quietly, before someone else has to point them out.

Privacy Is the Product

An app that listens has to earn trust. AwareFlow is built so your data never leaves your device.

• All processing happens on your iPhone^®, accelerated by the Apple^® Neural Engine
• Audio is never recorded or stored
• No ads, tracking, or third-party analytics
• You control everything. Pause, reset, or delete anytime.

Privacy Policy • Confidentiality

How AwareFlow Helps

• Real-time awareness
  On-device recognition identifies habit sounds as they happen. Audio is analyzed and discarded immediately, never recorded or stored.
• Nudges you privately
  A subtle vibration or quiet alert, visible only to you.
• Adapts to your environment
  Calibration builds a baseline for your environment and refines it over time.
• Reveals patterns over time
  Understand when and where habits appear, not just how often.
• Connects awareness to feeling
  Optional check-ins help you notice emotional patterns alongside behavior.

AwareFlow currently listens for sniffing and throat clearing. More habits are in development.

Built for Real Moments

It started with a simple moment: someone leaning over and saying, "You're doing it again."

The habit was constant but invisible to the person doing it. Moments like this are more common than anyone admits.

AwareFlow helps both sides breathe easier. One person gains awareness, the other gets relief. No tension, no blame.

Awareness, Not Pressure

AwareFlow is not about fixing behavior. It is about noticing it.

• Presence over perfection
• Patterns over scores
• Reflection over pressure

Inspired by awareness-based practices, it supports change without forcing it.

Read about Intentions, Not Goals

Not a medical device. See Terms of Use.

How It Works

AwareFlow listens for short sound patterns, builds awareness of your environment over time, and gently nudges you when a habit is noticed.

Over time, awareness becomes natural, not forced.

Support

Questions or feedback?

support@awareflow.app